As per George Goyal, it is important to maintain a good oral health. There are certain things to be followed to do so. You might or might not be aware of such points that are helpful to maintain your oral health.
George Goyal brings this article to light up one of the most concerning parts of today’s life i.e. oral health. Keep reading to known the same.
What foods can cause tooth decay?
All the sugars can decay your tooth. Sugar can be in many different forms. Especially the ingredients whose name include ‘ose’ have sugar such as fructose, sucrose and glucose. All types of sugars can damage your teeth.
Most of the processed foods have sugar and the higher it is in the list of ingredients, the more sugar is there in the product. Hence you must check the list of ingredients before shopping any product from the market.
While reading the label, the title “no added sugar” doesn’t actually mean there is no sugar in the product. It simply states that there is no extra sugar added in it. Such products can contain sugar similar to that in other products but here the sugar may be listed as carbohydrates.
Hence you must stay aware of such products and keep your teeth healthy.
Tips to maintain oral health
To have good oral health is equally important. A healthy smile not only benefits your mouth but also helps you to achieve better physical and mental wellbeing. To have a healthy mouth is only a few steps away. Keep reading to understand the same.
Two minutes twice a day
Brushing your teeth for two minutes at night and at one other time in a day using fluoride toothpaste is a key to maintain good oral health.
Daily brushing is important are it removes plaque. If it is not removed, it grows continuously feeding on the remains of the food in your mouth. It can later cause tooth decay and gum diseases.
Brushing may be before flossing the dictionary but it is not when it comes to our teeth. Research states that interdental cleaning before you brush is a best way to clean the teeth effectively.
The action of cleaning the middle parts of teeth using the interdental brush, water or dental floss or air floss loose the bacteria and food debris in it. This allows the brushing to remove much more particles and also plaque.
Facts show that the one having interdental cleaning before brushing have much cleaner mouth compared to those who do it afterwards. Using flossing or interdental brushes is a key part to maintain good oral health.
Spit, not rinse
After completing the brushing part, one must spit the toothpaste. Here everyone is aware of rinsing the mouth out but if such a process is followed, you end up washing the fluoride that continues to protect the teeth.
Fluoride is an important ingredient of the toothpaste that greatly help to maintain the oral health by strengthening the tooth enamel. It mates your tooth more resistant to decay.
Spitting out the excess paste but not rinsing it ensures that fluoride remains on your teeth and continue to stay effective.
Try fluoride mouthwash
One can boost the oral health by using the fluoride mouthwash. This mouthwash helps to cleat the mouth of debris. It can also stop plaque from building up on the gums, between the teeth and on the surface of the teeth.
Mouthwash can help to freshen your breath by killing the bacteria giving bad breath. You must use a fluoride mouthwash daily as a supplement with brushing twice daily to stay fresh and cool. But such wash cannot be a replacement of brushing.
Beware of snacking
What we eat can influence our oral health a lot. Snacking now and then can seem harmless but is actually not. It can actually do a lot more damage to your teeth particularly if you are having sugary food and drinks.
Many of us skip the regular meals and opt for something sugary instead. It is far better for our teeth and also our health to have three meals a day instead of eating the snacks throughout the day. One should try to maintain a balanced diet and especially for teeth it is important to avid sugary food.
Never too late or early
For children it is never too late neither too early to understand the importance of oral health and the ways of achieving it. They should be made aware of the important of having good oral health and also ways to maintain it.
On the other hand, if someone has bad habits of eating, it is never too late to understand the importance and make a positive change and improve the oral health.
There were a few of the tips and tricks by George Goyal to maintain your oral health to stay healthy and smiling always. If you were not aware of a few of the points, make sure you read them and learn them well.